DeStress Fest
DeStress Fest 2020: Virtual Edition
#destressfestgsu
DeStress Fest provides virtual activities and online resources for you to relieve stress and be successful during final exams. From meditation to aerobics, there are activities and resources here for you!
Stay tuned for the Fall 2020 #destressfestgsu activities. In the meantime, check out what was done during the inaugural Destress Fest in the Spring 2020 (April 22 - May 5, 2020)...
April 22
April 23
April 24
- Virtual Aerobics
- Virtual Dinner and Dialogue: Test Anxiety Tips
- Foodie Friday: Feeding Your Senses
- Open Mic
April 27
- Peaceful Place Meditation
- Mindfulness Monday: #mindfulnessmondayGSU
- Move it Monday: #HealthyMondayGSU
- Healthy Me: Coping Strategies for Stress
- DeStress Fest BINGO
April 28
April 29
- Virtual Walk for Wellness
- Brain Break
- Wellness Wednesdays: Love Your Body in Times of Stress
- Virtual Zumba Wednesday
April 30
May 1
May 4
May 5
BONUS: Nerd Know Trivia & Panther's De-Stress Playlist
Anytime Activities and Recipes from the Panther's Pantry and Nutrition Department:
- Erika's Food Demo Video (Summertime Fruit Salsa)
- Aubrey's Food Demo Video (Peanut Butter Breakfast Bars)
- Burrito Bowl
- Missy Cody's 200+ Pantry Recipe Ideas
- Panther's Pantry Website (Recipe and Handout Files)
- Lina's Recipe Video (Pantry Pasta Salad)
- Pasta Salad Recipe
This series of stress relief events and resources is brought to you by the Office of the Dean of Students, Counseling Center, Student Health Promotions, Spotlight Programs Board, Multicultural Center, Recreational Services, Perimeter College Student Life, Panther Activities Council, Leadership Programs, University Career Services, Student Nutrition Services, and Panther's Pantry.
